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Menopause Morph

Pauline McCarthy

Experts from many fields giving advice to help women thrive through their menopause and emerge as the amazing women nature intended us to be.

Not just advise on how to cope with menopause symptoms but a range of topics to help us thrive through the Change-of-Life and beyond.

Archived from iTunes at https://itunes.apple.com/us/podcast/menopause-morph/id1027776452. Items in this collection are restricted.

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Menopause Morph
Aug 7, 2017 Pauline McCarthy
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Wither you are looking for a new relationship due to divorce, being a widow or never met the right partner, it can be daunting starting the dating process again after many years. Veronica gives us advice on how to navigate dating in this modern age. Veronica Grant is a Love-Life Coach, host of the Love-Life Connection Podcast, and creator of the Dating Mindset Bootcamp. She helps smart, ambitious women who feel like they have it all except love, find it. On the surface, Veronica helps women...
Menopause Morph
Jul 19, 2017 Pauline McCarthy
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This week Pauline talks about the problem of eyesight becoming worse as we get older and some things that might help us improve it. Relieve Eye Strain with these expert tips: https://www.youtube.com/watch?v=wyVc37ykstU Are cell phones destroying your eyesight: https://www.youtube.com/watch?v=JEEGdH70mwg Cheap protective eyewear: https://www.amazon.com/Edge-Eyewear-DZ111AR-Glasses-Anti-Reflective/dp/B005NA05FM Ocuxanthin (this seems to be a link specific to my email address but I don't think...
Menopause Morph
Jun 25, 2017 Pauline McCarthy
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Tristan explains about meditation and how it has helped her through menopausal symptoms. Her company FLOW is involved in making a Virtual Reality meditation experience, with 3D images of Iceland. https://www.facebook.com/tristan.gribbin Tristan Gribbin is the creator and CEO of FLOW and is passionate about helping bring meditation to the world. She has been practicing meditation in serious earnest since the year 2000 and is a recognised meditation teacher today. Tristan grew up in Palo Alto,...
Menopause Morph
Jun 12, 2017 Pauline McCarthy
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Pauline describes the emotional turmoil we sometimes have during the empty nest syndrome but how this is the time for us to make big changes in our lives. Time to focus on what we want to do with the second half of our lives.
Menopause Morph
Jun 4, 2017 Pauline McCarthy
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In this weeks episode, we learn a load of Tantric Tips to help us through peri-menopause and menopause. Dhumavati Ananda and Pauline have a good humoured but educational discussion on the merits of Tantric Yoga techniques that can help improve the size and suppleness of your breasts, how to keep energy in your body and not just piss it away and other gems. Dhumavati tells us of a great online store in Romania where you can get medicinal herbs and essential oils for a fraction of the cost from...
Menopause Morph
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In this weeks episode, Dumavati Ananda explains the concepts of Tantric Yoga regarding menstruation and menopause. Some very interesting and fascinating information. Dhumavatiananda began practising yoga in 1989, and became an international certified yoga teacher in 1993 and Tantra teacher in. Since then, she has been teaching yoga and tantra in Romania, Denmark, France, India, the Czech Republic, Hungary, Italy, Germany, Russia, Portugal, Spain, Iceland, Serbia, Bosnia and Sweden. She is also...
Menopause Morph
May 16, 2017 Pauline McCarthy
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In this weeks episode, Pauline talks about one of the lesser known and unusual menopause symptoms - Tingling or burning sensation in the hands and feet. Only a small percentage of women experience this symptom but for those who experience it, it can be greatly uncomfortable.
Menopause Morph
May 1, 2017 Pauline McCarthy
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In this weeks episode Pauline talks about one of the problems facing many menopausal women - Midlife Midrift, that spare tire around our bellies. Feel free to contact Pauline with your weight problems or successes. You can contact her at pauline@menopausemorph.com
Menopause Morph
Apr 22, 2017 Pauline McCarthy
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Brodie explains about Yin & Yang, the feminine cycles of 7 years compared to men's 8 cycles, the concept of Jing and how we can use Chinese Medicine to cope with stress and how we can benefit from this during menopause. Brodie Welch is a Licensed Acupuncturist, board-certified herbalist, Chinese Medicine expert, and self-care strategist. She’s the founder of Life in Balance Acupuncture in Corvallis, Oregon, where she has been treating patients since 2003. In addition to her clinical...
Menopause Morph
Apr 15, 2017 Pauline McCarthy
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In this weeks edition, Pauline talks about the importance of managing stress to reduce menopausal symptoms. Using discernment to work out what tasks are urgent and what are important. Taking the time to breath and realise that we can never get everything done.
Menopause Morph
Apr 1, 2017 Pauline McCarthy
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Dr. Anna Cabeca is an Emory University trained and board certified Gynecologist and Obstetrician. In addition, she is board certified in Anti-Aging and Regenerative Medicine and an expert in Functional Medicine and Women’s Health. She specializes in bio-identical hormone replacement therapy and natural alternatives, successful menopause and age management medicine. In addition to her private practice, Dr. Cabeca is a frequent national and international speaker on restorative and women’s...
Menopause Morph
Mar 26, 2017 Pauline McCarthy
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Pauline describes the differences between the typical heart attack symptoms in men and those experienced by women, giving her own example and encouraging us to seek medical attention even if we think it is just flu, instead of pushing ourselves to finish our work. Work will never be done, there will always be more and more things to do, but our lives are finite.
Menopause Morph
Mar 18, 2017 Pauline McCarthy
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Dana and Pauline discuss what women in Japan and China know about menopause that we in the west do not know. Dana also tells us how to balance our Yin & Yang with the right kinds of foods and herbs. Dana LaVoie is an Acupuncturist and Herbalist and the founder of Menopause Basics. She's passionate about teaching other women how to find natural relief from seemingly uncontrollable weight gain, boiling hot flashes, soaking night sweats, mood swings, and signs of aging on her site...
Menopause Morph
Mar 11, 2017 Pauline McCarthy
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Pauline talks about the internal changes we can focus on during Menopause, learning to forgive and love ourselves, developing our spirit and passing on our wisdom to future generations.
Menopause Morph
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Dana LaVoie, discuss the Chinese medicine view of menopause with the aid of acupuncture and herbs. Dana LaVoie is an Acupuncturist and Herbalist and the founder of Menopause Basics. She's passionate about teaching other women how to find natural relief from seemingly uncontrollable weight gain, boiling hot flashes, soaking night sweats, mood swings, and signs of aging on her site DanaLavoieLac.com. She teaches & consults from her home base in Eugene, Oregon where she hangs out with her...
Menopause Morph
Feb 21, 2017 Pauline McCarthy
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In this weeks edition Pauline talks about menopausal mood swings. Even the best of us, when under stress can fly off the handle, sometimes justified and other times not so justified. How do we know which is which and do we apologise when it happens? Are menopausal mood swings negatively impacting your relationships with your loved ones? Pauline gives some tips on how to bring harmony in the home. If you enjoy this episode, please take a few moments to leave a review. The more reviews we get the...
Menopause Morph
Feb 7, 2017 Pauline McCarthy
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Pauline explains how she had an allergic reaction to a medicine that eradicates candida and was advised by her doctor that she should never take that medicine again. She then sought a natural way to cure any future candida infections and was introduced to the garlic method. Pauline explains how to use the garlic, not by eating it :) Also Pauline announces the next retreat Dancing Through Menopause - Iceland Retreat which she will hold along with Melissa Matson who is a certified Alexander...
Menopause Morph
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Peri-menopause and menopause are times when many women start to think about if their careers are really what they want and if they are happy in them. Many change careers or start their own business. Pauline asks Cornelia what signs to look out for to know that we are in the wrong careers and how we can transition into a more fulfilling career or business. Cornelia Ward is a career and business mentor who helps people love Mondays! What does that mean? Well, 80% of people in the western world...
Menopause Morph
Jan 24, 2017 Pauline McCarthy
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Pauline talks about how sometimes we do too much to help people and in return they stab us in the back and take advantage of us.
Menopause Morph
Jan 17, 2017 Pauline McCarthy
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Pauline asks Espree Devora the creator of WeAreLATech about the funny side of tech acronyms and asks advice on what to do with new technology if a peri-menopausal or menopausal woman wanted to start her own business. Pauline is thinking to build a Menopause App and asks the listeners to write to her at pauline@menopausemorph.com with what kind of things you would like the app to be able to do, what problems should it solve? Espree Devora "the Girl who Gets it Done" is the creator...
Menopause Morph
Jan 11, 2017 Pauline McCarthy
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In this weeks episode Pauline talks about the basics, what symptoms to look out for to see if you are in peri-menopause, what you can do naturally to improve symptoms and lots of other tid bits of advice and some of her quirky anecdotes.
Menopause Morph
Jan 3, 2017 Pauline McCarthy
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Happy New Year to you and your LoVed ones :) In this weeks episode, the first of 2017 Pauline explains the new plans for Menopause Morph to be published weekly instead of bi-weekly. Listeners and subscribers have been asking for more of Pauline's Pearls of Wisdom, Compassion & Joy so in today's episode Pauline talks about how she copes with Empty Nest Syndrome and suggests some things you can do to improve your situation. She also talks about how the aim of the Menopause Morph podcast is...
Menopause Morph
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Annette explains the differences between food sensitivities, food allergies and food intolerances. The 6 main categories of foods that are the common triggers and how we can identify symptoms and how to eliminate them. Some of our "menopausal" symptoms could be coming from or exacerbated by food sensitivities. Annette Hottenstein is a co-founder of Food Sensitivity Solutions, your number one source for food sensitivity testing, education and support. Annette leverages her background...
Menopause Morph
Dec 3, 2016 Pauline McCarthy
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In this weeks episode Rich Jacobs discusses the importance of gut health and balancing female hormones Rich Jacobs is a functional medicine practitioner who loves helping women, 25-45, overcome common health issues such as fatigue, insomnia and low libido. As a former collegiate strength and conditioning coach, Rich understands the spectrum of health from athlete to non-athlete. He became passionate about helping others holistically through his own health issues that doctors couldn’t resolve....
Menopause Morph
Nov 19, 2016 Pauline McCarthy
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In this episode, Rich Jacobs explains to Pauline methods to overcome chronic fatigue, depression and insomnia. Rich Jacobs is a functional medicine practitioner who loves helping women, 25-45, overcome common health issues such as fatigue, insomnia and low libido. As a former collegiate strength and conditioning coach, Rich understands the spectrum of health from athlete to non-athlete. He became passionate about helping others holistically through his own health issues that doctors couldn’t...
Menopause Morph
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Dr. Glenn and Pauline discuss their mutual chocolate addiction and means to overcome it and binge or stress eating. Dr. Glenn explains why overeating, stress eating, and binge eating are so prevalent in our culture today? Dr. Glenn is uniquely qualified to comment as a formerly obese psychologist who spent years working for the food industry in addition to seeing patients He explains how to create your own food plan by making 4 categories of rules: Always, Nevers, Conditionals, and...
Menopause Morph
Sep 17, 2016 Pauline McCarthy
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Pauline gets help from Shalini to reduce the severity of hot flashes and a chronic pain she had in her hip. Shalini explains what is EFT (Emotional Freedom Technique) and talks us through a session. Shalini Joshi Yamdagni is an International Physical & Emotional Pain Relief Expert and a bestselling author (name of book?) Shalini was diagnosed with an illness and was in chronic pain for months. After doctors prescribed bed rest for the remainder of her life, she went on a profound journey...
Menopause Morph
Sep 5, 2016 Pauline McCarthy
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From vaginal dryness to being prescribed 3 orgasms a week, Dr. Andrea Pennington discusses how to improve your sex life during menopause and introduces us to the upcoming The Erotic Love Summit, on which Pauline will be one of the expert speakers. http://courses.andreapennington.com/courses/erotic-love-summit/?affcode=52883_8m9gewe0 Dr. Andrea Pennington is an integrative physician, acupuncturist, meditation teacher and sex educator specializing in longevity, self-love and resilience. She is...
Menopause Morph
Aug 19, 2016 Pauline McCarthy
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Cheryl and Pauline discuss what is Mid-Life. Does Mid-life differ for men & women, what starts the "change", how to adapt to change and finding your new WHY! Cheryl Chapman is an International Speaker, and author of Find Your Why to become frickin’ awesome and The creator of The Live, Love, Laugh Lounge, where she is a mentor to women wanting to choose a life of freedom after a change in their lives. Cheryl spent 25 years in the corporate world developing some of the largest...
Menopause Morph
Aug 5, 2016 Pauline McCarthy
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After having an operation to remove a cyst on her ovaries Clare Liang received an injection that stopped her having menstrual periods for 6 months to reduce the chances of more cysts appearing. During this time she experienced typical peri-menopausal symptoms. She was going through great changes in her life and decided to stop working in the corporate world and start her own business helping women break through their limiting beliefs. In this episode, Clare and Pauline talk about some...
Menopause Morph
Jul 16, 2016 Pauline McCarthy
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In this weeks episode Katherine explains why some women suffer during the transitioning time of menopause. What is the no. 1 menopausal problem women have and what they can do about it. She also explains why, as we are trying to be all things to all people and neglecting our own desires and needs, we find ourselves with no energy or passion for anything or anybody and how we can do less, but be more.
Menopause Morph
Jun 26, 2016 Pauline McCarthy
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Josea Tamira Crossley is a Body Wisdom Mentor & founder of ReviveRadiantHealth.com She supports women all over the world to reclaim joy & vitality from the impacts of chronic stress. Josea is passionate about mentoring her clients to move through the deeper levels of healing and step into their most radiant health & phenomenal power. An honors graduate of the Edison Institute of Nutrition & she also believes in supporting her clients transformation with nutrition grounded in...
Menopause Morph
Jun 12, 2016 Pauline McCarthy
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Josea Tamira Crossley is a Body Wisdom Mentor & founder of ReviveRadiantHealth.com She supports women all over the world to reclaim joy & vitality from the impacts of chronic stress. Josea is passionate about mentoring her clients to move through the deeper levels of healing and step into their most radiant health & phenomenal power. An honors graduate of the Edison Institute of Nutrition, she also believes in supporting her clients transformation with nutrition grounded in ancient...
Menopause Morph
May 28, 2016 Pauline McCarthy
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Maria Claps is a certified health coach with training in functional medicine for women's hormone health concerns. She is a graduate of the Institute for Integrative Nutrition and the rigorous functional diagnostic nutrition program. She also studied with Dr Sara Gottfried in order to learn how to help women balance their hormones. Maria has put together a free guide for women in their changing years called "create the perimenopause you want to have". You can download your copy at...
Menopause Morph
May 9, 2016 Pauline McCarthy
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Laura Simms is an expert in modern, meaningful careers who challenges conventional wisdom by asking people to ditch their passions and start with purpose. After struggling through her own career transition, Laura developed Your Career Homecoming, her signature career change process, to help people find careers that feel like home. This unorthodox curriculum sidesteps the familiar refrains to either “follow your passion” or “be practical” by emphasizing service, legacy, and each...
Menopause Morph
Apr 10, 2016 Pauline McCarthy
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Why it is important to take great good care of ourselves especially for menopausal women? What can we achieve if we do it on a regular basis and how to integrate it into our everyday routine? Julia Fischer is a Health and Wellness Coach, who works with busy people who finally want to take good care of themselves, to decrease their stress level, get rid of insomnia and unhealthy food and lifestyle choices in order to feel truly comfortable in their lives and bodies. You can find Julia on...
Menopause Morph
Mar 29, 2016 Pauline McCarthy
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Let's face it, we all like to feel in control of our lives, and with peri-menopausal and menopausal symptoms, many of us do not. Like many women I had no idea peri-menopause even existed. In the last 3 years I have become aware that I have been experiencing peri-menopausal symptoms for 14 years. So, who am I? I'm a wife, an aunt, a great-aunt, a friend; I run a Copywriting business from home and previously spent 30 years in the corporate sector in Administration Management, Executive Support,...
Menopause Morph
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Robyn Srigley is The Hormone Diva, a women’s holistic health coach. Robyn’s own journey with Polycystic Ovarian Syndrome (PCOS) jumpstarted her passion for helping women replace their anxieties with joy to open possibility in their lives and break free of hormonal imbalance. Robyn is the creator of Cramp Tea and Hot Flash Tea, is a regular contributor to Be Prepared Period.com and is featured on MindBodyGreen. You can find out more about her work at www.thehormonediva.com Robyn talks about...
Menopause Morph
Feb 28, 2016 Pauline McCarthy
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Sirena Pellarolo, Ph.D., is a board certified Holistic Health Coach, international author and speaker, radio host and blogger. With 30 years experience in self-development, health and wellness, Sirena believes in a holistic and empowered approach to menopause through self-awareness, emotional, mental and physical detoxing. As a Midlife Midwife she supports midlife women to manage their symptoms naturally and rebirth into a vibrant second half of their lives. Dr. Pellarolo’s simple approach to...
Menopause Morph
Feb 14, 2016 Pauline McCarthy
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Victoria works with women to discover their purpose, learn how to access their inner leader and claim their place in the world. She does this by helping them let go of their fear, let go of past resentments and step into their future as impassioned leaders. She is a Licensed Practitioner of NLP, a Certified Hypnotherapist and a Certified Transition coach. Her recently released book, “Raw Leadership: Awaken Your Power Within” walks readers through the steps to experience their own awakening....
Menopause Morph
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This is part 2 of an extended interview. Elin talks about how essential oils can help us improve our memory during menopause and how to avoid toxins in our environment that are exacerbating our menopausal symptoms. Elin Hemnes is a Holistic Wellness Coach in Oslo (Norway) who helps women get naturally healthier and more energetic using essential oils. Elin has for several years been helping women kicking bad health habits and introducing natural solutions, like essential oils, to live more...
Menopause Morph
Nov 3, 2015 Pauline McCarthy
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In this weeks episode Elin explains how we can find the best essential oils to help with hot flashes, low self-esteem and other symptoms of menopause. She also explains exactly what essential oils are and how to use them. This is part 1 of an extended interview. In the second part Elin talks about how essential oils can help us improve our memory during menopause and how to avoid toxins in our environment that are exacerbating our menopausal symptoms. Elin Hemnes is a Holistic Wellness Coach in...
Menopause Morph
Oct 19, 2015 Pauline McCarthy
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How often do we menopausal women take on too many projects, doing stuff for others and ending up exhausted and resentful? This weeks guest Liesel Teversham helps us find ways to respectfully say No! So that can use our time more wisely and beneficially during peri-menopause, menopause and beyond. Liesel Teversham after 10 years in the music industry and another 10 years as a computer programmer, started her third career in the emotional wellness industry in 2005. Her biggest eye opener was...
Menopause Morph
Oct 6, 2015 Pauline McCarthy
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Sue takes us on a journey of how to overcome anxiety during peri-menopause and menopause. Sue Legacy is a licensed Clinical Social Worker and Psychotherapist in private practice. She is the author of two books about finding Joy: The Joy of Nada, a humorous memoir of self discover, and the Joy of Anxiety: Transforming Your Worry to Wonder in the Second Half of Your Life. Her speciality is helping people in the second stage of life find more joy and meaning even with all the anxieties and worries...
Menopause Morph
Sep 21, 2015 Pauline McCarthy
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In this weeks episode you will discover how Dr. Tracy Bennett found an unusual way to cope with the death of her father, the death of her step-mother plus caring for her mother who was suffering with dementia, raising her 3 kids and running two business all while experiencing peri-menopausal symptoms. Dr. Tracy Bennett is a grateful mother of three feisty kids (ages 21, 13, and 11), a licensed clinical psychologist (in private practice treating children, teens, adults and families for over 20...
Menopause Morph
Sep 13, 2015 Pauline McCarthy
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In this weeks episode Uma Girish talks about how we can embrace, even the grief felt in menopause and start a new phase of our lives and also discusses the differences between the way menopause is perceived in Indian culture compared to Western culture. Uma Girish is a Grief Guide, Certified Dream Coach and Award-Winning Author. Her latest book is a transformational memoir called LOSING AMMA, FINDING HOME: A MEMOIR ABOUT LOVE, LOSS AND LIFE’S DETOURS published by Hay House. She is also the...
Menopause Morph
Sep 4, 2015 Pauline McCarthy
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Robyn Srigley is The Hormone Diva, a women’s holistic health coach. Robyn’s own journey with Polycystic Ovarian Syndrome (PCOS) jumpstarted her passion for helping women replace their anxieties with joy to open possibility in their lives and break free of hormonal imbalance. In this weeks Menopause Morph episode Robyn gives us tips on how to balance our hormones in a natural way. Robyn is the health writer for her local BUZZ Magazine, is a regular contributor to Be Prepared Period.com and...
Menopause Morph
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Two lovely ladies explaining the benefits of essential oils during menopause and other stages of life. Special offer of free samples :)
Menopause Morph
Aug 24, 2015 Pauline McCarthy
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Dawn Fleming discusses what led her to write about her menopause experience in her book Heat Rising and some of her methods of thriving through the menopause. Dawn Fleming is a holistic health practitioner and deucator, author, life coach, business mentor and lecturer. Dawn works with both women and men helping them to de-stress, heal, find balance, move forward and live their dreams. As an energy expert and life coach, Dawn leader her clients to discovering their inner greatness, beauty, power...
Menopause Morph
Aug 19, 2015 Pauline McCarthy
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In this episode Dr Mache Seibel explains why we get menopausal symptoms and how we can overcome them or reduce them. He also introduces us to his Menopause Breakthrough program. Dr. Machelle (Mache) Seibel is one of America's leading health experts on women's health and menopause, addressing stress and weight control to menopause symptoms and beyond. He served on the Harvard Medical School faculty for 19 years and is a pioneer in many areas of women's health. He works with companies and...
Menopause Morph
Jul 31, 2015 Pauline McCarthy
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In this episode, our host Pauline McCarthy describes her experience of thinking she was dying when she got her first period at the age of 12 due to having no education about what changes would happen to her body during puberty and her shock to discover that although she had vowed never to be in the situation where she did not know what was happening to her body, she was totally unprepared for "what menopause had to offer" due to the topic being taboo or "still in the...
Menopause Morph
Jul 31, 2015 Pauline McCarthy
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DR. John D Moran - The Medical Director of the Holistic Medical Clinic   Dr. Moran has over 20 years experience in treating the female menopause, the male andropause and sexual dysfunction. He promotes preventative medicine, combining bio-identical hormones with nutritional medicine as he believes this to be the best way to slow down the ageing process. He is also a firm believer in nutrition playing an important role in preventative medicine and that it is a vital adjunct to traditional...
Menopause Morph
Jul 31, 2015 Pauline McCarthy
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Carol E. Wyer explains how laughter is the best medicine, especially when we are experiencing the Change-of-Life. Carol recently won the prestigious People's Book Award Prize for her book Grumpy Old Menopause. Carol E. Wyer is a best-selling author of humorous novels and non-fiction books including Mini Skirts and Laughter Lines, Surfing in Stilettos, Just Add Spice and How Not to Murder Your Grumpy. They all take a light-hearted look at getting older and encourage others to age disgracefully....